All chemically synthesized remedies for reducing sexual activity rely on a rush of blood to the vessels of the penis. The condition occurs as a result of the action of certain substances which are the main components of drugs. Below you can read the main recognizable drugs that can increase desire and improve erection.
Popular drugs are active inhibitors of the PDE 5 enzyme, which reduces erection. A powerful action is based on the elimination of this factor, which improves the potency in men, causing a rapid rush of blood to the penis. To achieve high-quality sexual intercourse, 1-2 hours earlier, you need to drink 25-50 mg of the drug. Strong erection lasts 4-6 hours
It is recommended to take drugs alone with caution, carefully reading side effects and contraindications
Alternative medicine
How to increase potency at home with the help of traditional medicine? In alternative medicine, there are a number of plants for treating male impotence. One of these products is ginger, an increase in potency is observed after a 7 day intake. There are many recipes for making ginger. We list some of them:
- Add 1 dessert spoon of the powdered plant to any beverage and drink three times a day;
- Another recipe consists of a mixture of ginger powder, honey and a glass of boiled water;
- Freshly brewed plant juice is added to tea or other drinks.
Another method of application is therapeutic baths. Recipe for preparation: add 3 tablespoons of chopped ginger to 1 liter of water, after 10 minutes of boiling, dilute in the bath. Before taking ginger to increase potency, you should consult your doctor. Its use in hypertension, nephrolithiasis, heart disease is prohibited.
Ginseng
Increase male potency at home alcoholic ginseng tincture. The best raw material for making the tincture is the Manchurian root. The recipe is simple: a 2 cm long piece of root is poured with high-quality vodka with a volume of 3. 5 liters. Taking the drug begins from the first days of preparation.
Take a glass before meals. The tincture should be added to the initial volume, when one twentieth part remains and mix thoroughly. This procedure is carried out twice, then a tincture is prepared from new raw materials. A break in taking ginseng tincture is undesirable. When resuming treatment, it is necessary to prepare a new portion of the drug.
You can use an infusion made from boiled fresh water and 50 g of ginseng. After 3 hours of infusion, the root is completely crushed, pour 0. 5 liters of boiled water and incubate for 20 days. Take 40 days in a teaspoon half an hour before meals.
Celery
There is an increase in potency when using celery. Recipes for cooking celery are very diverse. You can use it in the form of freshly prepared juice, 10 g before meals, 3 times a day until the power is restored. A mixture of apple, pear and celery juice in the ratio 1: 2: 4 has a beneficial effect on the human body.
The recipe for celery tincture is prepared using a glass of water and 30 g of the plant. Filter after 4 hours. This remedy treats male impotence, restores libido.
wot
At home, walnuts are used to improve erection. Contains a huge amount of useful substances, its daily intake in the amount of 15 pieces will increase potency and improve the body. The maximum benefit will bring the use of a mixture of 12 pieces of nuts, plums, figs, raisins. Prepared dried fruit is weighed in 200 g.
Another way to increase potency is to take 200g of walnuts with goat's milk, spreading the intake throughout the day. Admission to the course 1 month.
honey balm
Healers have recipes for healing men using herbs, honey, mummy. Beekeeping products have long been used to restore potency in men.
The following ingredients are used to prepare lemon balm: honey, cahors and grated aloe leaves. Each ingredient is taken in 250 g. The products are thoroughly mixed, stored in the refrigerator for a week. After exertion, you can take before meals 3 times a day for 30 days. The dose of conditioner should be increased from 1 teaspoon to one tablespoon.
Mummy
This substance has a general strengthening effect and increases potency in men. How to use: dissolve 2 g of mummy in 300 g of water, take 30 g in the morning for 10 days. After a five-day break, the course of treatment is repeated. The treatment lasts 40 days with breaks of 5, then 10 days.
A combination of mom and honey is useful. Also dissolve 2 g of mummy with honey water and take in the evening. Over the past 10 days, the mummy's dose has doubled.
Non-pharmacological methods
This group includes all methods of increasing male potency, excluding the use of medicine. Assign methods of acupuncture, massage, physical education and food. But they are only effective in the initial stage of sexual dysfunction.
prostatic massage
Prostate massage is considered the most famous and some manage to practice it at home. However, there are nuances that every man must know if he wants to try this remedy. Prostate massage follows a specific plan:
- A man should maintain one posture: lean on his knees and elbows.
- The masseur wears sterile gloves and with a circular motion inserts the index finger into the man's anus to a depth of 4-5 cm.
- The massage is performed in the center from the edges with smooth strokes
- If hard areas are felt on the prostate, they should be massaged with special care.
- At the end of the massage it is necessary to slide the finger along the central groove of the prostate to drain the liquid.
- Gently pull out your finger Therapeutic massage helps to cope not only with the increase in male strength, but also with problems of the genitourinary system
Patients note that after a course of therapeutic massage, the prostate ducts normalize and congestion disappears.
Therapeutic massage helps to cope not only with the increase in male strength, but also with problems of the genitourinary system. Patients note that after a course of therapeutic massage, the prostate ducts normalize and congestion disappears.
Scrotum massage
The essence is quite simple - the scrotum is mechanically kneaded in the palms. Many men note that a scrotal massage performed by a sexual partner is good for foreplay. After it, libido and mood increase significantly.
There are several rules for effective testicular massage. First, the masseur's hands must be warm. Secondly, it is necessary to loosen the smooth muscles of the scrotum by applying a warm towel before the procedure. Thirdly, kneading the scrotum should be gentle, without pressure, and when palpating hard places, it is necessary to massage them with special care.
penis massage
The purpose of this massage is to normalize nerve impulses and improve blood circulation in the body. The massage should be performed with an incomplete erection, when the organ is still not hard enough. You can grab the organ with your fist and press lightly, pull from the root of the penis to the head or press on individual points. If an erection occurs, it is necessary to stop the massage and wait for it to weaken.
Acupuncture for potency
The benefits of acupuncture have been known since ancient times and many gladly resort to it to heal ailments. Such a means of influencing potency allows you to cause a rush of blood to a certain area by pressing on the point on the body responsible for this area.
Speaking of potency, we can distinguish the following points on a man's body:
- Bet on the hand. To find it, the fingers of the left hand (thumb and index finger) grab the right wrist, so you need to move to the elbow by 1 cm.
- Stitches on the sacrum. They are in a straight line in the area 7-9 cm from the coccyx up.
- Point on the solar plexus.
- Stitches on the foot. They are in a straight line from the center of the heel. The first occurs after 1-2 cm, and the second - in the middle of the foot.
These points can be pressed and massaged. Acupressure in one area usually takes 3-5 minutes.
Wet with cold water
A contrast shower will help solve men's health problems.
For this you need:
- At home, take a warm bath and lie down for 10-15 minutes.
- Wash thoroughly under a hot shower.
- Fill a basin with cold water and pour over it.
- Rub your body with a towel.
As a result of sudden changes in temperature in the body, the activation of immune mechanisms will occur, the elasticity of blood vessels and blood circulation will improve, and the level of anti-stress hormones will increase. However, it should be borne in mind that the abuse of wetting can lead to the opposite effect due to excessive stress on the body. Therefore, it is recommended to carry out the procedure no more than 1 time in 5-7 days.
The second option for getting wet is to spill a bucket of cold water immediately after a bath or sauna. In this case, it is necessary to take into account the state of health, age and physical fitness.
Injections of vasodilators
In particularly severe cases, the use of drugs for the treatment of impotence does not lead to an improvement in erection. Α1-adrenergic receptor inhibitors injected directly into the penis will help save the day.
The best known vasodilator for intracavernous injections is the drug with the active ingredient alprostadil. Once inside the phallus, it leads to smooth muscle relaxation and increases blood flow.
The injection should be given approximately 15 minutes before the intended sexual contact. It should be borne in mind that the effect of the drug lasts about 2 hours. The amount of the administered substance is determined by the attending physician.
The drug should not be used for deformity of the phallus, the presence of implants in it, diseases that contribute to the development of priapism.
The use of the drug may be accompanied by:
- pain and burning in the penis;
- painfully prolonged erection;
- fibrosis;
- formation of a hematoma at the injection site;
- heachache;
- cough;
- an increase in pressure.
Prepared for external use
In addition to the oral and parenteral forms of drugs in the arsenal of the stronger sex, there are also drugs for external use. Their main task is to increase blood microcirculation in the penis. There are various forms of release of locally used pathogens: gels, creams, ointments.
Some active ingredients are better absorbed by the skin in the form of creams and ointments, while others are more suitable in gel form. In addition, preparations in the form of a gel are easier to apply and distribute on the penis and are absorbed faster.
All products for external and local use must be used according to the instructions usually attached to the drug. But most often, all gels / creams are used as a standard - they are applied to the penis for 5-15 minutes of the intended sexual intimacy.
Such funds are good because a man applies the drug timely, which means that they do not have a systemic effect on the body, as when using tablets or injections. All this reduces the number of possible side effects: there are no heart attacks, a strong rush of blood to the face or hypertension, which can be caused by oral medications.
Erectile dysfunction can be caused by various reasons: psychogenic and neurogenic, myogenic and vascular, hormonal disorders, so it is possible and necessary to address this problem in different ways.
But in this matter it is important to overcome embarrassment and seek qualified help.
Kegel gymnastics
In the mid-20th century, Dr. Arnold Kegel developed his own exercises that strengthen the pelvic floor muscles. They were invented for the fair sex, who suffer from bedwetting. But later it turned out that such exercises also have an increasing effect on potency. Also, from a scientific point of view, Kegel exercises at home are the best way to prevent prostatitis.
The essence of the exercises is to find and strengthen the muscles that are in contact with the male reproductive system. Normally, this muscle group holds the organs of the peritoneum and pelvis in place. However, both men and women rarely force it when moving. The pelvis weakens, organs are displaced, blood circulation worsens. As a result, prostatitis occurs and male potency is disturbed.
List of movements
The first thing to do when starting Kegel exercises is to find the muscle group you need. Not just to know where it is, but to feel and be able to perform the main movement. This is quite easy to do: stop the stream while urinating. The muscle you used is needed to increase power.
While urinating, you can also perform a number of basic exercises:
- Stop the jet, if possible - several times;
- When the jet is gone, do it slower, but so that it continues;
- In this case, you cannot strain the abdominal or buttock muscles;
- It may go wrong at first, which means you should continue the exercises until it comes out.
At any time, you can try the following movements that help improve power:
- Very slowly we reach maximum muscle tension. A good result is when you manage to stretch the process for five seconds;
- Then, in the same way, for five seconds, gently relax these muscles;
- When the penis is erect, try to move it;
- Try straining your Kegel muscles during intercourse.
Remember the following points:
- At first, to make it easier, you can do exercises lying down;
- After about a month of daily practice, a man should be able to stretch a muscle for ten seconds;
- When performing Kegel exercises, do not touch the target muscle group with your fingers.
dietary supplements
There are many food supplements that are used for treatment and for preventive purposes. Their use has such an effect on the male body:
- increases the body's ability to have sexual intercourse and attraction to the opposite sex;
- persistent increase in the volume of the penis and its hardening;
- improvement of microcirculation in the organs located in the small pelvis;
- strengthen the walls of blood vessels;
- increased sexual sensitivity;
- increased resistance to prolonged sexual intercourse;
- the reserve of energy forces increases.
Not all dietary supplements can be considered full-fledged means in the fight against impotence, but in complex treatments they can be very useful.
It is worth noting that it is not necessary to count on an immediate result from the use of most dietary supplements. But with their systematic use, positive dynamics can be observed.